You will also be able to improve your health by preventing and fighting osteoporosis, reducing your blood pressure and cholesterol and reducing chronic neck and back pain!

WHO We Are

A private setting (not a gym) with one-on-one certified personal trainers using the revolutionary method of super slow high intensity strength training. Just two 20 minute workouts per week using new state-of-the-art Nautilus equipment. A super slow speed of 10 seconds on the lifting phase (positive) and 10 seconds on the lowering phase (negative) is extremely safe for all ages. While traditional strength training focuses on bringing the muscles to fatigue, at Time Saver Fitness you go one step further… to Muscle SuccessMuscle Success is where your primary (large) and secondary (small) muscles are brought to a point where you can no longer move the weight. This is where the results begin: toning, shaping, & firming. Clients build lean muscle tissue which increases the body’s metabolism, burning extra calories even while you sleep. Not only does muscle help you burn fat, it takes up 20% less space than fat thus turning your body into a “FAT BURNING MACHINE.”


Time Saver Fitness is the ideal place to find a personal fitness trainer to guide, motivate and inspire you to become your best.

Our Team

We take certification here at Time Saver Fitness very serious. Once a candidate is hired and part of our team, certification begins. Certification on average takes a trainee roughly 2 months to complete.


Time saver Fitness Is Here To Improve Your
Health & Wellbeing!