In addition to replacing muscle, reducing fat and revving up metabolic rate, research reveals many health-related reasons for performing regular strength exercise. These include lower resting blood pressure, better blood lipid levels, greater glucose usage, increased bone mineral density, less low-back pain, reduced arthritic discomfort, faster gastrointestinal transit and improved psychological profiles.

*STRENGTH TRAINING FOR SENIORS’ (n.d.).

A heath benefit of an effective strength training program.

*Walker, D. (n.d.). Benefits of strength training! The Principles of an Effective Program.

An effective way strength training program reduces blood pressure.

*Hurley, B. (2004). Does Strength Training Improve Health Status? In Strength & Conditioning (3rd ed., Vol. 16, pp. 7-13).

*Harris, K., & Holly, R. (1987, June 19).

*Results may vary