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What Makes Us Unique?

Our Unique Advantage!



  • Workouts are only: 20 Minutes, Twice a Week!
    • You’ll ALWAYS have your own Certified Personal Trainer
    • Each workout/machine setting will be tailored SPECIFICALLY to your body
    • You’ll NEVER be left alone to do your workout
    • You’ll NEVER have to set your own machines
    • You’ll NEVER wait for machines
    • You’ll ALWAYS be in your own private workout room (with your own trainer)

Safety is Our Top Priority

  • We’ll ALWAYS set ALL your machines based on injury/height/body mechanics
  • Super Slow Lifting and Lowering
  • We’ll ALWAYS provide pillows, seatbelts, and fans for comfort/safety
    • Small Tubular Pillows - Neck Support
    • Large Pillows - MORE comfort and support for lower and mid back
    • Back Huggers - Lower Lumbar Back Support

Our Clinically Controlled Environment

  • NEVER the “Gym Feel”
  • 4 Private Workout Rooms with state-of-the-art, Commercial Machines
  • You’ll NEVER be in a group setting
  • You’ll NEVER be with another client in the same room, at the same time
  • No Music, No Mirrors EVER!

Facility's Impeccably Clean

  • All machine handles wiped with Disinfecting Wipes THROUGHOUT your 20 Minute Workout (unless requested otherwise)
  • Machines are thoroughly CLEANED and DUSTED on a regular basis

20 Minute Workout Has Been Studied, Reviewed, and Backed by Science and Research

University of Florida- Medical School, Gainesville, FL

See FAQ’s for in-depth explanation and references.