A private setting (not a gym) with one-on-one certified personal trainers using the revolutionary method of super slow high intensity strength training. Just two 20 minute workouts per week using new state-of-the-art Nautilus equipment. A super slow speed of 10 seconds on the lifting phase (positive) and 10 seconds on the lowering phase (negative) is extremely safe for all ages. While traditional strength training focuses on bringing the muscles to fatigue, at Time Saver Fitness you go one step further… to Muscle Success. Muscle Success is where your primary (large) and secondary (small) muscles are brought to a point where you can no longer move the weight. This is where the results begin: toning, shaping, & firming. Clients build lean muscle tissue which increases the body’s metabolism, burning extra calories even while you sleep. Not only does muscle help you burn fat, it takes up 20% less space than fat, thus turning your body into a “FAT BURNING MACHINE.”